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Andrea

Butternut squash baby food in glass jar

Homemade Baby Food Butternut Squash

Amalie is turning 1 years old

Roasted Sweet Potato Fries with Avocado Dip

Avocado Toast with Grilled Salmon

Coconut Milk Hot Chocolate with Marshmallows

Homemade Berry Jam

Veggie Fritatta aka “cleanout the fridge” kind of meal

Fig and Gorgonzola & Srambled Eggs & Avocado Rose Toasts

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Hello there!

I’m Andrea. Welcome to my blog, I am so glad you are here! Crepes & Bows is a recipe blog with a focus on delicious healtshy ish eats and treats with an occasional splurge. My recipes are easy-to-follow and hassle-free – perfect for busy moms just like me.

Read more about me…

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  • SOUTHWESTERN BREAKFAST QUESADILLA
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Follow @crepesandbows for more delicious recipes Follow @crepesandbows for more delicious recipes  POACHED EGG LABNE TOAST  The crispy garlicky toast, smooth and creamy labne, juicy heirloom tomatoes and delicious poached egg is all you need for your breakfast🤩🤤  Recipe:
1 sourdough bread, toasted
1 small clove garlic 
2 tbsp labne
2 slices heirloom tomatoes 
1 poached egg
Salt, pepper, fresh dill, red chili flakes and olive oil for garnish  Spread garlic all over toasted sourdough. Add labne, tomatoes, poached egg. Season with avocado oil, sea salt, pepper and dill.  #labneh #poachedeggs #poachedegg #healthybreakfastideas #labne #toastsforall
Follow @crepesandbows for more easy recipes PIZZ Follow @crepesandbows for more easy recipes  PIZZA AL TONNO AKA TUNA PIZZA  This tuna pizza is packed with protein, easy to make and super tasty. Best part, it’s done in less than 30 minutes and it’s perfect for busy weekday lunches or dinners. You can use a store bought flatbread or you can make a homemade 2 ingredient pizza dough.  INGREDIENTS (for 2 smaller sized pizzas):
2 ingredient pizza dough:
·       ½ cup 2 % Greek yogurt
·       ½ cup self-raising flour + more flour for dusting
Or
Store bought flatbread/pizza dough
¼ cup pizza sauce
18 small Mozzarella slices (9 for each pizza)
1 can tuna
¼ cup red onion, sliced
¼ cup kalamata olives, sliced
¼ cup shredded Italian blend cheese
Pinch of oregano
 
DIRECTIONS:
To make 2 ingredient pizza dough – combine yogurt and flour in a medium size bowl until well combined. Dust some flour on a cold surface and transfer dough over and knead until elastic. Using a knife, cut a disk into two pieces and roll out into a shape of pizza using a rolling pin.
Preheat the oven to 500 degrees F and bake the pizza dough for 5 minutes.
 
To top the pizza - after the pizza dough is baked for 5 minutes, pull it out from the oven and spread pizza sauce on top, add the rest of your toppings of sliced mozzarella, red onion, tuna, olives, shredded cheese and oregano. Bake for an additional 5 minutes. Cut into slices and enjoy.  #flatbread #flatbreads #flatbreadpizza #tunarecipes #tunapizza #pizza #pizzarecipe #pizzarecipes #twoingredientpizzadough #twoingredientdough #highproteinrecipes #foodtrends #viralrecipes #highproteinmeals
Follow @crepesandbows for more easy recipes TURK Follow @crepesandbows for more easy recipes  TURKEY PESTO PANINI  I made this panini for my hubby and he loved it so much. The flavors work so well together, hope you make this and enjoy it as much as he did.  Ingredients:
2 slices sourdough bread 
Basil pesto
Sun dried tomato pesto
2 slices havarti cheese 
Turkey deli meat
Baby spinach 
Sun dried tomatoes  Follow the directions in my reel to assemble the sandwich and then drizzle both sides with olive oil and add to the panini press until crust is golden brown and cheese melted. Enjoy ☺️  #toastsforall #easylunchideas #panini #turkeypesto #turkeypestopanini #turkeypanini  .
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.  #simplerecipes #quickandeasymeals #quickmeals #easymeals #easyrecipes #goodeats #realfood #wholefoods#eatwellbewell #eatrealfood #goodmoodfood #mindbodygram #thefeedfeed #cleanfoodshare #foodie #popsugareats #fitrecepty #oblozenychleba #sourdough
Follow @crepesandbows for more easy recipes Easy Follow @crepesandbows for more easy recipes  Easy Curry Chicken Salad with Grapes  This chicken salad is easy to make and delicious. The flavors are bold, and the sweetness of the grapes takes the salad to the next level. Serve it on toasted bread or enjoy as lettuce wraps for gluten free and/or low carb options.  Ingredients:
3 cups shredded rotisserie chicken
1 cup red grapes, halved
1 cup raisins
½ cup shaved almonds
½ cup celery stalks, chopped
1/3 cup red onion, diced
Dressing:
¾ cup mayo
1/3 cup full fat Greek Yogurt
Lemon juice from ½ large lemon
Salt and pepper to taste
1 tbsp honey
1 tbsp fresh cilantro, finely diced
 
Directions:
In a large bowl, combine chicken, grapes, raisins, almonds, celery, and onion and give it a good stir. In another bowl, combine mayo, yogurt, lemon juice, honey, salt, pepper, and cilantro and combine until silky smooth and pour all over the chicken salad mixture.
Give it a good stir until everything is well combined. Refrigerate for at least an hour for flavors to develop.
Serve in a lettuce wrap or as a sandwich, enjoy!   #chickenrecipe #chickenrecipes #chickensalad #chickensaladrecipe #chickenrecipesfordinner #weeknightmeals #weeknightdinner #highproteinlowcarb #highproteinrecipes #highproteinmeal #currychickensalad
follow @crepesandbows for easy recipes MIGAS STYL follow @crepesandbows for easy recipes  MIGAS STYLE SCRAMBLED EGGS  This is the breakfast you want to start your day with. Will keep you full until lunch time. Makes 2 bigger portions.  Ingredients:
5 eggs, whisked
1/2 onion, diced 
1 large tomato, diced
2 tbsp pickled jalapeños, diced + 2 tbsp pickle juice 
Taco seasoning to taste
Handful of tortilla chips, crushed
1/4 cup shredded sharp cheddar 
Avocado as side 
Hot sauce for drizzle  Sauté onion until lightly brown, add tomatoes and taco seasoning, sauté for ~5 minutes. Add jalapeños, pickle juice and tortilla chips, cover with a lid and sauté for ~3 minutes.
Add eggs and gently fold until cooked through, top with cheese and let it melt a little.
Serve it with avocado on side and drizzle some hot sauce for extra spice. Enjoy  #migas #migasconhuevo #breakfastideas #scrambledeggs 
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.  #simplerecipes #quickandeasymeals #quickmeals #easymeals #easyrecipes #realfood #wholefoods #fuelyourbody #eatwellbewell #eatrealfood #goodmoodfood #mindbodygram #thefeedfeed #cleanfoodshare #foodie #eathealthy #bgbcommunity #thenewhealthy #foodisfuel #popsugareats #fitrecepty #highproteinrecipes #highproteinlowcarb
Follow @crepesandbows for more easy recipes MUSHR Follow @crepesandbows for more easy recipes  MUSHROOM AND SPINACH PASTA with roasted garlic and Asiago chicken sausages  This pasta is so delicious and easy to make. It’s perfect for weekday dinner or lunch. You can use gluten free or low carb pasta if you are following this diet.  Ingredients for 2 portions:
2 chicken sausages (roasted garlic and Asiago flavor)
2 cups uncooked pasta (I used orecchiette)
2 cups mushrooms, cleaned and sliced
2 cups fresh baby spinach
2 cups grated parmesan cheese
¼ cup whipped cream cheese
¼ cup heavy cream
1/3 cup pasta water
3 tbsp olive oil
3 cloves garlic, minced
Salt and pepper to taste
 
Directions:
Cook pasta al dente according to the box instructions.
Preheat the skillet to medium heat, add oil and sausages and sauté until browned and set aside.
Using the same pan, add mushrooms and sauté for about 2 minutes. Add garlic, spinach and sauté until spinach is slightly wilted. It takes about 1-2 minutes.
Add whipped cream cheese and stir, add pasta water, heavy cream, and parmesan cheese, and stir until cheese is melted and sauce is smooth.
Add cooked pasta and sausages and give it a good toss. At this point, you can season with salt and pepper to your liking.
Give it a good stir and enjoy!  .
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.  #weeknightdinner #quickmeals #easyrecipe #easymeals #pastarecipe #pasta #pastalover #pastasauce #easyrecipes #cozypasta #pastarecipes #fitrecepty #dnesjim #simplerecipes #dinnerrecipes #dinnerideas
#tuscanpasta #creamypasta #chickensausage #chickensausages #wholefoods #wholefoodsmarket #glutenfreerecipes #lowcarbrecipes
follow @crepesandbows for more easy recipes COPY follow @crepesandbows for more easy recipes  COPYCAT PANERA MEDITERRANEAN BOWL WITH CHICKEN  This bowl is so easy to make, full of delicious fresh flavors and high in protein. We have been enjoying it on repeat.   Ingredients:
A handful of greens (I used a mix of baby spinach and arugula)
1/3 cup cooked harvest grains 
1/3 cup cucumber
5 cherry tomatoes
1 tbsp red onion, diced
2 tbsp crumbled feta
1/3 cup tzatziki 
A dollop of humus (to your liking)
Fresh dill to your liking
Salt and pepper to your liking
Greek vinaigrette and olive oil to your liking
Air fried 2 chicken tenders  Directions:
Season chicken tenders with greek seasoning or green goddess seasoning, spray some avocado oil and air fry on 400 degrees for 7 minutes.
While the chicken is in the air frying, assemble your bowl - greens, harvest greens, cucumbers, red onion, cherry tomatoes, salt, pepper, tzatziki, humus, feta. Add vinaigrette and olive oil. 
Top your bowl with cubed chicken and enjoy!  #chickenrecipe #chickenrecipes #chickenrecipesfordinner #weeknightmeals #weeknightdinner #highproteinlowcarb #highproteinrecipes #highproteinmeal #copycatpanera #paneracopycat

Featured Posts

Reflecting about the winter storm we experienced in February – saying it was very HARD is an understatement but on the other hand, we were one of those lucky ones who did not suffer too much. Although, we lost power on Sunday night until Thursday morning, we were able to stay with my mother in…

Read More

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Follow @crepesandbows for more delicious recipes Follow @crepesandbows for more delicious recipes  POACHED EGG LABNE TOAST  The crispy garlicky toast, smooth and creamy labne, juicy heirloom tomatoes and delicious poached egg is all you need for your breakfast🤩🤤  Recipe:
1 sourdough bread, toasted
1 small clove garlic 
2 tbsp labne
2 slices heirloom tomatoes 
1 poached egg
Salt, pepper, fresh dill, red chili flakes and olive oil for garnish  Spread garlic all over toasted sourdough. Add labne, tomatoes, poached egg. Season with avocado oil, sea salt, pepper and dill.  #labneh #poachedeggs #poachedegg #healthybreakfastideas #labne #toastsforall
Follow @crepesandbows for more easy recipes PIZZ Follow @crepesandbows for more easy recipes  PIZZA AL TONNO AKA TUNA PIZZA  This tuna pizza is packed with protein, easy to make and super tasty. Best part, it’s done in less than 30 minutes and it’s perfect for busy weekday lunches or dinners. You can use a store bought flatbread or you can make a homemade 2 ingredient pizza dough.  INGREDIENTS (for 2 smaller sized pizzas):
2 ingredient pizza dough:
·       ½ cup 2 % Greek yogurt
·       ½ cup self-raising flour + more flour for dusting
Or
Store bought flatbread/pizza dough
¼ cup pizza sauce
18 small Mozzarella slices (9 for each pizza)
1 can tuna
¼ cup red onion, sliced
¼ cup kalamata olives, sliced
¼ cup shredded Italian blend cheese
Pinch of oregano
 
DIRECTIONS:
To make 2 ingredient pizza dough – combine yogurt and flour in a medium size bowl until well combined. Dust some flour on a cold surface and transfer dough over and knead until elastic. Using a knife, cut a disk into two pieces and roll out into a shape of pizza using a rolling pin.
Preheat the oven to 500 degrees F and bake the pizza dough for 5 minutes.
 
To top the pizza - after the pizza dough is baked for 5 minutes, pull it out from the oven and spread pizza sauce on top, add the rest of your toppings of sliced mozzarella, red onion, tuna, olives, shredded cheese and oregano. Bake for an additional 5 minutes. Cut into slices and enjoy.  #flatbread #flatbreads #flatbreadpizza #tunarecipes #tunapizza #pizza #pizzarecipe #pizzarecipes #twoingredientpizzadough #twoingredientdough #highproteinrecipes #foodtrends #viralrecipes #highproteinmeals
Follow @crepesandbows for more easy recipes TURK Follow @crepesandbows for more easy recipes  TURKEY PESTO PANINI  I made this panini for my hubby and he loved it so much. The flavors work so well together, hope you make this and enjoy it as much as he did.  Ingredients:
2 slices sourdough bread 
Basil pesto
Sun dried tomato pesto
2 slices havarti cheese 
Turkey deli meat
Baby spinach 
Sun dried tomatoes  Follow the directions in my reel to assemble the sandwich and then drizzle both sides with olive oil and add to the panini press until crust is golden brown and cheese melted. Enjoy ☺️  #toastsforall #easylunchideas #panini #turkeypesto #turkeypestopanini #turkeypanini  .
.
.
.  #simplerecipes #quickandeasymeals #quickmeals #easymeals #easyrecipes #goodeats #realfood #wholefoods#eatwellbewell #eatrealfood #goodmoodfood #mindbodygram #thefeedfeed #cleanfoodshare #foodie #popsugareats #fitrecepty #oblozenychleba #sourdough
Follow @crepesandbows for more easy recipes Easy Follow @crepesandbows for more easy recipes  Easy Curry Chicken Salad with Grapes  This chicken salad is easy to make and delicious. The flavors are bold, and the sweetness of the grapes takes the salad to the next level. Serve it on toasted bread or enjoy as lettuce wraps for gluten free and/or low carb options.  Ingredients:
3 cups shredded rotisserie chicken
1 cup red grapes, halved
1 cup raisins
½ cup shaved almonds
½ cup celery stalks, chopped
1/3 cup red onion, diced
Dressing:
¾ cup mayo
1/3 cup full fat Greek Yogurt
Lemon juice from ½ large lemon
Salt and pepper to taste
1 tbsp honey
1 tbsp fresh cilantro, finely diced
 
Directions:
In a large bowl, combine chicken, grapes, raisins, almonds, celery, and onion and give it a good stir. In another bowl, combine mayo, yogurt, lemon juice, honey, salt, pepper, and cilantro and combine until silky smooth and pour all over the chicken salad mixture.
Give it a good stir until everything is well combined. Refrigerate for at least an hour for flavors to develop.
Serve in a lettuce wrap or as a sandwich, enjoy!   #chickenrecipe #chickenrecipes #chickensalad #chickensaladrecipe #chickenrecipesfordinner #weeknightmeals #weeknightdinner #highproteinlowcarb #highproteinrecipes #highproteinmeal #currychickensalad
follow @crepesandbows for easy recipes MIGAS STYL follow @crepesandbows for easy recipes  MIGAS STYLE SCRAMBLED EGGS  This is the breakfast you want to start your day with. Will keep you full until lunch time. Makes 2 bigger portions.  Ingredients:
5 eggs, whisked
1/2 onion, diced 
1 large tomato, diced
2 tbsp pickled jalapeños, diced + 2 tbsp pickle juice 
Taco seasoning to taste
Handful of tortilla chips, crushed
1/4 cup shredded sharp cheddar 
Avocado as side 
Hot sauce for drizzle  Sauté onion until lightly brown, add tomatoes and taco seasoning, sauté for ~5 minutes. Add jalapeños, pickle juice and tortilla chips, cover with a lid and sauté for ~3 minutes.
Add eggs and gently fold until cooked through, top with cheese and let it melt a little.
Serve it with avocado on side and drizzle some hot sauce for extra spice. Enjoy  #migas #migasconhuevo #breakfastideas #scrambledeggs 
.
.
.
.  #simplerecipes #quickandeasymeals #quickmeals #easymeals #easyrecipes #realfood #wholefoods #fuelyourbody #eatwellbewell #eatrealfood #goodmoodfood #mindbodygram #thefeedfeed #cleanfoodshare #foodie #eathealthy #bgbcommunity #thenewhealthy #foodisfuel #popsugareats #fitrecepty #highproteinrecipes #highproteinlowcarb
Follow @crepesandbows for more easy recipes MUSHR Follow @crepesandbows for more easy recipes  MUSHROOM AND SPINACH PASTA with roasted garlic and Asiago chicken sausages  This pasta is so delicious and easy to make. It’s perfect for weekday dinner or lunch. You can use gluten free or low carb pasta if you are following this diet.  Ingredients for 2 portions:
2 chicken sausages (roasted garlic and Asiago flavor)
2 cups uncooked pasta (I used orecchiette)
2 cups mushrooms, cleaned and sliced
2 cups fresh baby spinach
2 cups grated parmesan cheese
¼ cup whipped cream cheese
¼ cup heavy cream
1/3 cup pasta water
3 tbsp olive oil
3 cloves garlic, minced
Salt and pepper to taste
 
Directions:
Cook pasta al dente according to the box instructions.
Preheat the skillet to medium heat, add oil and sausages and sauté until browned and set aside.
Using the same pan, add mushrooms and sauté for about 2 minutes. Add garlic, spinach and sauté until spinach is slightly wilted. It takes about 1-2 minutes.
Add whipped cream cheese and stir, add pasta water, heavy cream, and parmesan cheese, and stir until cheese is melted and sauce is smooth.
Add cooked pasta and sausages and give it a good toss. At this point, you can season with salt and pepper to your liking.
Give it a good stir and enjoy!  .
.
.
.
.
.  #weeknightdinner #quickmeals #easyrecipe #easymeals #pastarecipe #pasta #pastalover #pastasauce #easyrecipes #cozypasta #pastarecipes #fitrecepty #dnesjim #simplerecipes #dinnerrecipes #dinnerideas
#tuscanpasta #creamypasta #chickensausage #chickensausages #wholefoods #wholefoodsmarket #glutenfreerecipes #lowcarbrecipes
follow @crepesandbows for more easy recipes COPY follow @crepesandbows for more easy recipes  COPYCAT PANERA MEDITERRANEAN BOWL WITH CHICKEN  This bowl is so easy to make, full of delicious fresh flavors and high in protein. We have been enjoying it on repeat.   Ingredients:
A handful of greens (I used a mix of baby spinach and arugula)
1/3 cup cooked harvest grains 
1/3 cup cucumber
5 cherry tomatoes
1 tbsp red onion, diced
2 tbsp crumbled feta
1/3 cup tzatziki 
A dollop of humus (to your liking)
Fresh dill to your liking
Salt and pepper to your liking
Greek vinaigrette and olive oil to your liking
Air fried 2 chicken tenders  Directions:
Season chicken tenders with greek seasoning or green goddess seasoning, spray some avocado oil and air fry on 400 degrees for 7 minutes.
While the chicken is in the air frying, assemble your bowl - greens, harvest greens, cucumbers, red onion, cherry tomatoes, salt, pepper, tzatziki, humus, feta. Add vinaigrette and olive oil. 
Top your bowl with cubed chicken and enjoy!  #chickenrecipe #chickenrecipes #chickenrecipesfordinner #weeknightmeals #weeknightdinner #highproteinlowcarb #highproteinrecipes #highproteinmeal #copycatpanera #paneracopycat

About your Author

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I’m Andrea and I live in Dallas, Texas and I’ve always loved cooking and creating beautiful and delicious food for my family. I’ve also fallen in love with food styling and food photography Read More…

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southwestern breakfast quesadilla cut into triangles

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