Avocado Toast with Grilled Salmon

Hello Friends! I am excited to share this delicious Avocado Toast with Grilled Salmon with you today. In fact, this is the best avocado toast I’ve ever created and eaten! Although, this dish looks difficult, its quite simple and fast to make and it makes the best breakfast/brunch, lunch or dinner.

Why I think Avocado Toast with Grilled Salmon is so delicious?

This toast is perfect for a weeknight dinner or weekend brunch. It serves one but you can totally multiply it for more servings. I really like using a thick piece of toasted bread because it makes the dish rustic and the flavorful toppings take this toast to the next level.

This toast was also featured by FeedFeed on their website, which is super cool and I was honored to be featured there. Check it out here

Did you know that Avocado and Salmon are incredibly nutritious?

Avocado was one of the first meals I fed my babies. My whole family adores avocados and we enjoy eating them in lots of different dishes. Not only you can make tasty smoothies and treats from them or enjoy them in variety of savory dishes, they are more importantly a health powerhouse kind of fruit.

Interesting information about avocado:

Avocado is very unique fruit, which is high in healthy fats and has powerful health benefits (source: healthline.com)

• Avocado is incredibly nutritious – its often added to various dishes due to its good flavor and rich texture. Nowadays, avocado became very popular among health-conscious people and is often referred to as a superfood
• Avocado contains more potassium than banana – studies have shown that having a high potassium intake is linked to reduced blood pressure. As a mom of two littles being healthy is very important for me.
• Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids – essentially avocado is a high-fat food but its a good fat. Majority of the fat in avocado is oleic acid – which is associated with reducing inflammation
• Avocado is loaded with fiber – Soluble fiber is known for feeding the friendly gut bacteria in your intestine and fiber is so good for you, It helps you get the things going.
• Avocados can lower cholesterol – this amazing fruit also lower triglyceride levels. My husband has genetically higher cholesterol so avocados are a must on our weekly shopping list
• And so much more. You can read full benefits here

Interesting information about salmon:

Salmon is the most amazing and most nutritious foods out there. It is loaded with nutrients, its accessible and you can make so many various dishes when cooking with salmon. My favorite way is to use a fresh (not frozen) filet of salmon and season it with some basics such as sea salt and pepper and pan fry it with butter and extra virgin olive oil.

• Rich in Omega-3 Fatty Acids – omega-3 fats are considered “essential,” meaning you must get them from your diet since your body can’t create them
• Great Source of Protein
• High in B Vitamins, Potassium and Selenium
• And so much more. You can read full benefits here

Thank you for visiting my blog. If you like this recipe, please let me know in comments below and please share with your family and friends. I really appreciate your time and feedback. I look forward to seeing your creations by tagging me @crepesandbows on Instagram or you can use “tried it” on Pinterest. Thank you for stopping by and visiting my blog. If you like this recipe please comment on this post and share with you family and friends.

Thank you so much, Andrea

Avocado Toast with Grilled Salmon

Prep Time: 3 minutes

Cook Time: 7 minutes

Total Time: 10 minutes

If you are looking for an easy but delicious avocado toast, look no more. This Avocado toast with Grilled Salmon is the only toast you need in your life

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Ingredients

• Handful spinach
• Avocado oil, or butter
• 2-ounce fillet salmon
• 1 slice wholegrain bread, toasted
• 1/2 avocado, smashed
• Dill, To Taste
• Sea salt and black pepper

Instructions

1. Spread avocado on toast. Set aside.
2. Heat oil in a skillet over medium. Sauté
   spinach until wilted, then season with salt and pepper. Transfer to toast, on
   top of avocado.
3. Wipe out pan and add salmon, cooking over
   medium. Season with salt and pepper, pan searing until cooked through, about 3 minutes per side on a small fillet. Remove from heat and place on top of spinach.
4. Garnish with dill, salt and pepper.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 715Total Fat: 56gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 38gCholesterol: 102mgSodium: 649mgCarbohydrates: 25gFiber: 10gSugar: 2gProtein: 33g